Just BREATHE!!!!!!!

by | May 10, 2011 | Empowerment & Encouragement | 1 comment

Sometimes one of the simplest things to do… seems MOST hard to do in the moment of crisis.  I was speaking with a friend this evening, and we were both sharing how challenging it is to get everything completed off our ‘to do lists’ for the day.  We find ourselves wearing soooo many hats: mother, wife, friend, daughter, sister, house keeper, employee… and on and on and on the list goes and it sometimes feels like there isn’t enough of you to go around. When you’re at that place it can feel hard to just catch your breath (even though that’s one of the simplest things to do). 

Today’s post is just a reminder to … Just BREATH! Take a moment remind yourself… ‘I’m still alive… I’m still breathing… I’m going to make it through this tough period!!’  It might seem hard to do when you’re facing that challenging situation, but remember the importance of ‘baby steps’!  A whole lot of them is what helps you cross that finish line; but it starts with step one…. JUST BREATH!!!!!!!!!!!!!!!!!!!!!!


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