Empowerment & Encouragement


Ecclesiastes 3 A Time for Everything  1 There is a time for everything,    and a season for every activity under the heavens:  2 a time to be born and a time to die,    a time to plant and a time to uproot,  3 a time to kill and a time to heal,    a time to tear down...

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Just Breathe

The number 1 goal of managing stress is to cue the “relaxation response” (the physiological and psychological calming process our body goes through when we perceive that the danger, or stressful event, has passed) According to the Canadian Mental Health Association...

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