The number 1 goal of managing stress is to cue the “relaxation response” (the physiological and psychological calming process our body goes through when we perceive that the danger, or stressful event, has passed) According to the Canadian Mental Health Association...
So what do you when you’re tired of your anger getting the best of you, and it gets in the way of the kind of life you really want for yourself? I believe the answer is found in learning to deal with anger in a healthy and productive way. What are some of the ways...
“Anyone who angers you conquers you” - Unknown This Week I thought we would discuss the subject of ‘anger’. Have you ever considered how anger affects you, and how it can (if dealt with in and unhealthy way) affect the kind of life you live? Anger is a...
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