I’m so very excited for the ‘official’ launch of my book The Life Map. This is a book designed to help readers map out ‘step by step’ the path to reaching their goals in life. The evening will be a night focused on inspiring attendees to ‘Live out their Life Map’,...
I’m back! It’s been quite a while since I’ve written and published a blog post. I fell off my blogging schedule, had a baby, and wrote a book (The Life Map) all the while feeling guilty for not keeping up with my blog 🙁 I’ve been encouraged by many not to worry...
So... It’s already July 7th which means we are well on our way into the 2nd half of 2011. I find that the month of July is a great times of year to explore how we are doing with regards to accomplishing what we set out to do at the beginning of the year. Instead of...
Pre-contemplation is the 1st stage of change. This can be identified as the ‘denial’ stage, during which you don’t really acknowledge that there is a problem that needs to be addressed. One indication that you might be at this stage is perhaps you have had a...
How many times do you have to fail or struggle at something before you know it’s time to give up and focus on something else? To that I’d say... Never give up! So many times after much hard work we struggle hoping to see success, and when this doesn’t happen it can...
So… what are you spending YOUR time doing? Dost thou love life? Then do not squander time, for that is the stuff life is made of — Benjamin Franklin I hate feeling like I’m running against the clock… or fighting a war with time… but lets’ face it, in this fast...
The road to success is dotted with many tempting parking places. ~Author Unknown How many times have you been on your way to accomplishing your goal and the thought crossed your mind ‘It would be so much easier to just stop now’? I have had those thoughts countless...
The best changes often start as single, simple thoughts. Think big, and discover how to make your dreams real. - Not sure who wrote this quote... but it’s a good one!!! Very short and sweet post today.... Just asking you the question: What single simple...
Oh wow.... I missed my first day for 2011. I committed to write a blog a day for 2011 and today (well technically it’s yesterday) was my the 1st day that I missed L It’s 12:03am on March 17th as I write this, and I have a sad face on right now... lol. I felt so proud...
So, I couldn’t think of what I would blog about today so I thought I’d share about something that’s been on my mind. It’s in reference to health and fitness goals we set for ourselves. I have some pretty substantial goals I’ve set for myself, one of which is to...
Join my mailing list today and receive the latest news and updates surrounding mental health, wellness and much more.