Managing your Stress Having GOOD Mental Health requires that you manage the stress in your life. There is NO running away from stress. It is a natural part of life. Stress is described as any change that one has to adapt to in life. There is good stress, and bad...
Empowerment & Encouragement
Eating Healthy & Maintaining your Mental Health
What you put in... is what you get out... Think about that the next time you are sitting in front of a plate of junk food, or considering skipping a meal. So the focus this week is on maintaining good Mental Health, and the 2nd component to having good mental health...
Are you Nuts: Maintaining your mental health
I facilitated a workshop today called: “Am I Nuts: Maintaining your Mental Health” So I figured I’d share some of what I focused on in the workshop this week on my blog. So in the area of maintaining our mental health there are 3 main components: 1) Getting...
Feels good to be poured into 🙂
So today a girlfriend and I were able to attend the Full Circle Conference and my oooh my... WHAT an awesome experience it was! I was able to feel God’s presence so clearly, and was able to hear Him speak to me throughout the day with each guest on the roster. I...
Don’t give up on that problem
It’s not that I’m so smart, it’s just that I stay with problems longer. - Albert Einstein Hummmm.... I always enjoy reading quotes from people who have experienced success on their life journey. I think a part of why I’m intrigued to hear what successful people have...
Act now
The time for action is now. It’s never too late to do something. Carl Sandburg As long as you wake up and find yourself blessed with another day, then there is SOMETHING that you should be doing with the breath you’ve been given. Feeling like you have a sense of...
Recognizing your source
I can do all things.... But not without You Lord 😉 What is the source of your strength? Where do you gain your inspiration, motivation and inner strength to do what you are needing/wanting to get done in your life? This is a VERY important question to ask yourself...
September 1
Hello September 1st Only 4 more months till 2011 will be over, so be sure to examine what you’ve done with your time, and seriously consider what you want to spend the next 4 months doing, as you’ll never get the time back. C
Just be yourself
Don’t be afraid or hesitant to be yourself. The people who really DO matter... or in other words the people who SHOULD matter to you won’t have an issue with you being yourself. If you realize that someone you ‘hoped’ or ‘expected’ to appreciate you does not, then...
Where did that critical voice come from?
Have you ever wondered where those negative, critical thoughts come from that you battle in your mind? Seriously… I mean it’s a fact that we are all dealing with some form of internal criticism/negativity that seeks to take us off course, but a VERY big part of being...